What Is Reiki
&
How Does It Work?

What Is Reiki
&
How Does It Work?

What Is Reiki
&
How Does It Work?

What Is Reiki
&
How Does It Work?

Historical portrait of Mikao Usui, founder of the Usui Reiki healing system.

Reiki Philosophy

Reiki Philosophy

Reiki Philosophy

Reiki Philosophy

Reiki is a gentle, non-invasive complementary therapy that originated in Japan and was developed by Mikao Usui in the early 20th century. It takes a holistic approach to wellbeing, balancing and harmonising all aspects of a person - body, mind, emotions, and spirit, through

a series of gentle hand placements on or just above the body.


The word Reiki translates to "universal life energy". It is based on Reiki philosophy that energy flows through and around us. Modern physics has shown that matter and energy are fundamentally interconnected, this complements Reiki's traditional understanding that we

are all energetic beings.


The human body is understood to contain a number of major energy centres, known as chakras. Chakras are considered an essential part of our body’s energy system as they can influence our physical, emotional and spiritual health. When these energy centres are balanced, the energy flows freely and we may feel grounded, resilient and connected. When this flow becomes disrupted through stress, emotional experiences or the demands of daily life, we may experience a sense of imbalance, which over time could manifest as physical, emotional or spiritual dis-ease.


Reiki is a gentle, non-invasive complementary therapy that originated in Japan and was developed by Mikao Usui in the early 20th century. It takes a holistic approach to wellbeing, balancing and harmonising all aspects of a person - body, mind, emotions, and spirit, through a series of gentle hand placements on or just above the body.


The word Reiki translates to "universal life energy".

It is based on Reiki philosophy that energy flows through and around us. Modern physics has shown that matter and energy are fundamentally interconnected, this complements Reiki's traditional understanding that we

are all energetic beings.


The human body is understood to contain a number

of major energy centres, known as chakras. Chakras are considered an essential part of our body’s energy system as they can influence our physical, emotional and spiritual health. When these energy centres are balanced, the energy flows freely and we may feel grounded, resilient and connected. When this flow becomes disrupted through stress, emotional experiences or the demands of daily life, we may experience a sense of imbalance, which over time could manifest as physical, emotional or spiritual dis-ease.


Reiki is a gentle, non-invasive complementary therapy that originated in Japan and was developed by Mikao Usui in the early 20th century. It takes a holistic approach to wellbeing, balancing and harmonising

all aspects of a person - body, mind, emotions, and spirit, through a series of gentle hand placements

on or just above the body.


The word Reiki translates to "universal life energy".

It is based on Reiki philosophy that energy flows through and around us. Modern physics has shown that matter and energy are fundamentally interconnected, this complements Reiki's traditional understanding that we

are all energetic beings.


The human body is understood to contain a number

of major energy centres, known as chakras. Chakras are considered an essential part of our body’s energy system as they can influence our physical, emotional and spiritual health. When these energy centres are balanced, the energy flows freely and we may feel grounded, resilient and connected. When this flow becomes disrupted through stress, emotional experiences or the demands of daily life, we may experience a sense of imbalance, which over time could manifest as physical, emotional or spiritual

dis-ease.


Reiki is a gentle, non-invasive complementary therapy that originated in Japan and was developed by Mikao Usui in the early 20th century. It takes a holistic approach to wellbeing, balancing and harmonising all aspects of a person - body, mind, emotions, and spirit, through a series of gentle hand placements on or just above the body.


The word Reiki translates to "universal life energy".

It is based on Reiki philosophy that energy flows through and around us. Modern physics has shown that matter and energy are fundamentally interconnected, this complements Reiki's traditional understanding that we

are all energetic beings.


The human body is understood to contain a number

of major energy centres, known as chakras. Chakras are considered an essential part of our body’s energy system as they can influence our physical, emotional and spiritual health. When these energy centres are balanced, the energy flows freely and we may feel grounded, resilient and connected. When this flow becomes disrupted through stress, emotional experiences or the demands of daily life, we may experience a sense of imbalance, which over time could manifest as physical, emotional or

spiritual dis-ease.


Benefits Of Reiki

Benefits Of Reiki

Benefits Of Reiki

Benefits Of Reiki

People choose Reiki for many different reasons, and every experience is unique. While outcomes vary from person to person, many of my clients report feeling more relaxed and calm, less stressed or overwhelmed, and better able to cope with the challenges of everyday life. Others describe feeling more connected to themselves, emotionally balanced, grounded, present, and deeply rested

following a session.


Many people also find that Reiki helps them feel more comfortable in their bodies by encouraging deep relaxation and easing physical tension. Some of my clients report that it supports them in managing discomfort, persistent aches and pains, or the physical effects of stress, allowing them to experience a greater sense of overall wellbeing.


People choose Reiki for many different reasons, and every experience is unique. While outcomes vary from person to person, many of my clients report feeling more relaxed and calm, less stressed or overwhelmed, and better able to cope with the challenges of everyday life. Others describe feeling more connected to themselves, emotionally balanced, grounded, present, and deeply rested

following a session.


Many people also find that Reiki helps them feel more comfortable in their bodies by encouraging deep relaxation and easing physical tension. Some of my clients report that it supports them in managing discomfort, persistent aches and pains, or the physical effects of stress, allowing them to experience a greater sense of overall wellbeing.


People choose Reiki for many different reasons, and every experience is unique. While outcomes vary from person to person, many of my clients report feeling more relaxed and calm, less stressed or overwhelmed, and better able to cope with the challenges of everyday life. Others describe feeling more connected to themselves, emotionally balanced, grounded, present, and deeply rested

following a session.


Many people also find that Reiki helps them feel more comfortable in their bodies by encouraging deep relaxation and easing physical tension. Some of my clients report that it supports them in managing discomfort, persistent aches and pains, or the physical effects of stress, allowing them to experience a greater sense of overall wellbeing.


People choose Reiki for many different reasons, and every experience is unique. While outcomes vary from person to person, many of my clients report feeling more relaxed and calm, less stressed or overwhelmed, and better able to cope with the challenges of everyday life. Others describe feeling more connected to themselves, emotionally balanced, grounded, present, and deeply rested

following a session.


Many people also find that Reiki helps them feel more comfortable in their bodies by encouraging deep relaxation and easing physical tension. Some of my clients report that it supports them in managing discomfort, persistent aches and pains, or the physical effects of stress, allowing them to experience a greater sense of overall wellbeing.


Hands held in a Reiki position with warm natural light shining between them.
A practitioner gently placing hands above a client's face during a relaxing Reiki treatment.

Is Reiki Right
For Me?

Is Reiki Right
For Me?

Is Reiki Right
For Me?

Is Reiki Right
For Me?

Reiki may be suitable for anyone looking to take time for themselves and support their overall wellbeing. Many people choose Reiki when they are experiencing stress or overwhelm, anxiety or emotional challenges, fatigue or burnout, difficulty relaxing, or periods of transition and change. Others are simply seeking greater self-awareness, personal growth, or a deeper sense of balance and connection. Reiki may also support relaxation for those experiencing physical tension, discomfort, or persistent pain alongside appropriate medical care.


As a complementary therapy, Reiki is not intended to diagnose, treat, or cure medical conditions, nor should it replace professional medical advice or treatment. Instead, it works alongside conventional healthcare, supporting relaxation, wellbeing, and the body's natural capacity

to heal.


Reiki offers more than an opportunity to relax. It creates a space to slow down, reconnect with yourself, and support your wellbeing on every level - physical, emotional, mental, and spiritual. Many of my clients come to Reiki seeking relief from stress or discomfort, but often leave having discovered something unexpected - a deeper sense of connection to themselves.

Reiki may be suitable for anyone looking to take time for themselves and support their overall wellbeing. Many people choose Reiki when they are experiencing stress or overwhelm, anxiety or emotional challenges, fatigue or burnout, difficulty relaxing, or periods of transition and change. Others are simply seeking greater self-awareness, personal growth, or a deeper sense of balance and connection. Reiki may also support relaxation for those experiencing physical tension, discomfort, or persistent pain alongside appropriate medical care.


As a complementary therapy, Reiki is

not intended to diagnose, treat, or cure medical conditions,

nor should it replace professional medical advice or treatment. Instead, it works alongside conventional healthcare, supporting relaxation, wellbeing, and the body's natural capacity to heal.


Reiki offers more than an opportunity to relax. It creates a space to slow down, reconnect with yourself, and support your wellbeing on every level - physical, emotional, mental, and spiritual. Many of my clients come to Reiki seeking relief

from stress or discomfort, but often leave having discovered something unexpected - a deeper sense of connection

to themselves.

Reiki may be suitable for anyone looking to take time for themselves and support their overall wellbeing. Many people choose Reiki when they are experiencing stress or overwhelm, anxiety or emotional challenges, fatigue or burnout, difficulty relaxing, or periods of transition and change. Others are simply seeking greater self-awareness, personal growth, or a deeper sense of balance and connection. Reiki may also support relaxation for those experiencing physical tension, discomfort, or persistent pain alongside appropriate medical care.


As a complementary therapy, Reiki is

not intended to diagnose, treat, or cure medical conditions, nor should it replace professional medical advice or treatment. Instead, it works alongside conventional healthcare, supporting relaxation,

wellbeing, and the body's natural

capacity to heal.


Reiki offers more than an opportunity to relax. It creates a space to slow down, reconnect with yourself, and support your wellbeing on every level - physical, emotional, mental, and spiritual. Many of my clients come to Reiki seeking relief from stress or discomfort, but often leave having discovered something unexpected - a deeper sense of connection to themselves.

Reiki may be suitable for anyone looking to take time for themselves and support their overall wellbeing. Many people choose Reiki when they are experiencing stress or overwhelm, anxiety or emotional challenges, fatigue or burnout, difficulty relaxing, or periods of transition and change. Others are simply seeking greater self-awareness, personal growth, or a deeper sense of balance and connection. Reiki may also support relaxation for those experiencing physical tension, discomfort, or persistent pain alongside appropriate medical care.


As a complementary therapy, Reiki is

not intended to diagnose, treat, or cure medical conditions, nor should it replace professional medical advice or treatment. Instead, it works alongside conventional healthcare, supporting relaxation, wellbeing, and the body's natural capacity to heal.


Reiki offers more than an opportunity to relax. It creates a space to slow down, reconnect with yourself, and support your wellbeing on every level - physical, emotional, mental, and spiritual. Many of my clients come to Reiki seeking relief

from stress or discomfort, but often leave having discovered something unexpected - a deeper sense

of connection to themselves.

© 2025 ThinkLilo All Rights Reserved

© 2025 ThinkLilo All Rights Reserved

© 2025 ThinkLilo All Rights Reserved